{"id":1000007029,"date":"2023-01-13T17:36:59","date_gmt":"2023-01-13T16:36:59","guid":{"rendered":"https:\/\/artistsagainsttinnitus.org\/info\/what-preventive-measures-can-you-take-to-prevent-tinnitus\/"},"modified":"2023-03-01T19:58:12","modified_gmt":"2023-03-01T18:58:12","slug":"what-preventive-measures-can-you-take-to-prevent-tinnitus","status":"publish","type":"info","link":"https:\/\/artistsagainsttinnitus.org\/en\/info\/what-preventive-measures-can-you-take-to-prevent-tinnitus\/","title":{"rendered":"What preventive measures can you take to prevent tinnitus?"},"content":{"rendered":"\n

Protection against hearing damage<\/h2>\n\n\n\n

Against hearing damage, which may lead to tinnitus, you can protect yourself in roughly three ways. Below in order of effectiveness;<\/p>\n\n\n\n

    \n
  1. Use hearing protection (always), This is by far the most effective.<\/li>\n\n\n\n
  2. Stay at an appropriate distance (at least 2 meters) from the speakers.<\/li>\n\n\n\n
  3. Take regular “ear breaks,” or in other words; expose yourself to excessively loud noise as briefly as possible.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    What forms of hearing protection are there?<\/strong><\/h2>\n\n\n\n

    Several types of hearing protection are available, namely (in order of effectiveness);<\/p>\n\n\n\n

      \n
    1. Custom-made earplugs (Otoplastics) with a choice of different frequency filters.<\/li>\n\n\n\n
    2. Universal earplugs with (music) filter.<\/li>\n\n\n\n
    3. 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